According to nutritionists, weight-gainers who want to achieve sustainable weight-loss results naturally can add three nutritious fruits and three protein-rich foods.
Three nutritious fruits should be added daily
Bananas: This is a fruit that contains a lot of essential nutrients for the body, in 100g banana contains 1.2g of protein, 0.5g of fat, 19.5g of sugar, 0.9g of fiber and elements Calcium 9mg, phosphorus 31mg, iron 0.6mg, in addition to carotenoids, thiamin, niacin, vitamin C, vitamin E, potassium … You can eat bananas as a snack will help improve the nutrition. Diet and weight gain is easy, because bananas are high in calories.
Mango: rich in nutrients and delicious. The irresistible appeal of fruits has attracted the appetite of devotees who like to eat snacks. Each mango has a high calorie content, about 100 calories. So, mango is one of the fruits that are on the weight gain menu very well.
Hongsa: is a rich source of carbohydrates, vitamin C and vitamins such as vitamin A and B-complex. It is also rich in minerals such as copper, iron, phosphorus, magnesium, zinc, calcium, and electrolytes such as sodium and potassium. People who want to gain weight should eat this fruit regularly to help with nutrition easily without getting bored.
Three foods rich in protein, help people gain weight gain weight
Salmon: A protein rich diet that can replace red meat and contain less saturated fats. Protein in salmon is easy to absorb, good for the digestive and cardiovascular system and helps to establish and restore muscle tissue. Beef, pork, … are rich in protein, but eating too much is bad for health, which can cause overproduction of protein, obesity, diabetes. Meanwhile, you can eat salmon comfortable without worrying, so the salmon weight gain is good.
Soybeans: Soy beans contain 45% vegetable protein and essential amino acids. Nutritional value from soy is not only good for lean people want to gain weight but also very good for those who are dieting. You can add this nutritious food from the following ingredients: soy milk, tofu, soy flour …
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