The best food supplement you should eat every day to prevent disease

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Anemia can cause a lot of health consequences such as pale skin, sickness, dizziness, dizziness, headache, bleeding to the brain, even stuns.

The most noticeable feature in ischemic women is usually pale skin, no color of the blood on the skin, and the person does not look healthy.

In fact, according to the doctors on the Health Channel, women can effectively supplement their blood through diet and body conditioning. So what should you eat to make your blood healthy?

1, Carrots

Carrots contain a lot of vitamins B and C. They also contain a special nutrient, carotene.

Carotene is beneficial for blood supply. You can use carrots to make soup that will be good for blood.

2, Spinach

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Spinach, also known as spinach, is a popular tonic because they contain iron and carotene. Therefore, this is an important food source that helps you to eat blood efficiently.

In addition, other foods that contain high iron content in fruits such as raisins, prunes, apricots, dried peaches … are also foods you should eat.

3, Tomatoes

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Tomatoes are red when cooked well, usually red, which is rich in carotene, vitamin C and vitamin B.

Protein content in yogurt may be beneficial in promoting iron uptake, so you can combine tomatoes with yogurt to enhance the absorption effect of the body. At the same time, this is a simple and effective way to keep blood.

4, Pumpkin

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Pumpkin or pumpkin is a food containing protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, phosphorus and other ingredients.

In pumpkins, other ingredients are cobalt and zinc, cobalt is one of the important constituents of red blood cells in the blood; Zinc is directly responsible for the function of red blood cells; While iron is a basic element of hemoglobin for blood. All these substances are essential in the process of blood regeneration and blood tonic.

5, Amaranth

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Amaranth is considered one of the daily vegetables rich in iron, calcium and vitamin K …

Amaranth is used to promote blood clotting, increase hemoglobin levels, enhance oxygen transport, and promote good haematopoietic growth.

Carotene in amaranths is more than twice as high in oatmeal, can provide nutrient-rich nutrients to the body, promote physical development, improve the immune system of the muscle. And this is considered a “longevity food”.

More importantly, spinach does not contain oxalic acid, so the calcium and iron contained in spinach are easily absorbed and used.

The above are 5 kinds of vegetables that have the effect of blood, the best blood cleaning, you should pay attention to the menu of daily meals to avoid anemia, avoid dizziness, dizziness, fainting or pallor. due to anemia.

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