Is it possible to lose weight without exercising? The answer is yes – there are lots of ways to lose weight without exercise. Well, there’s a key principle that you should always remember to reach your weight loss goal is that weight loss just happens when the body burns more calories than it takes in. Due to this reason, exercise is considered one the most common ways to lose weight, but it isn’t always an option for people with health conditions or people who are extremely busy. Exercise now is not the only way to lose weight at all However, research shows that diet is far more important than exercise for weight loss. Making a few small changes to your lifestyle and diet can help you to lose weight effectively. Here are 7 scientifically proven ways to achieve weight loss without exercise.
Chew thoroughly and enjoy every mouthful
This gives your brain the chance to process what you’ve eaten so you will feel more full once the meal is over.
Avoid distractions while you eat
People who eat while watching TV or playing on their phones are more likely to get distracted, so they are likely to overeat without realizing it.
Eat more protein
Protein increases your body’s feelings of fullness, which will reduce your overall hunger. This may be caused by the hormones ghrelin and GLP-1. Eggs are a great option, and they make for a filling breakfast! Other options include fish, chicken breast, lentils, almonds, and greek yoghurt.
Use smaller plates
Plates are much larger today than they used to be, so humans are more likely to eat too much food in one sitting. Invest in smaller plates that make your portions look larger, so you are less likely to add more food to your plate.
Put the junk food out of sight
Being able to see tasty junk food may increase your cravings, causing you to eat more. Keep snacks out of sight so that you are less likely to eat them when you are feeling hungry. Instead, store healthy food at the front of your fridge and cupboards.
Cut out sugary drinks to achieve weight loss without exercise.
Drinks with added sugar are terrible for weight loss, as the drinks have added calories. Swap sugary drinks for green tea and water for effective weight loss without exercise.
Drink a glass of water before each meal
This will help to reduce your hunger so that you eat less!