Eight wonderful effects of seaweed on health


Sea-dwelling, marine algae, seaweed rich in minerals, antioxidants, vitamins necessary for health.

Seaweed, also known as algae, is a marine species that belongs to the seaweed group. They are healthy foods, good for health and also used as a herbal medicine.


Blood pressure control: Uncontrolled high blood pressure increases the risk of heart attack or stroke. While chlorella or thalassay has been shown to help regulate blood pressure in people with high blood pressure. One study in hypertensive patients found that 1.5 grams of pure chlorella a day led to a reduction in blood pressure over a six-month period, as well as a reduction in the symptoms associated with hypertension.


Contains antioxidants: seaweed contains a lot of antioxidants. As a healthy food, seaweed can help the body fight off oxidative damage and prevent chronic diseases such as cancer and digestive diseases.


Strengthening the mood: According to a study in 2015, chlorella seaweed is one of the foods that help people with depression effectively. Specifically, 1.8 gram chlorella significantly improves the physical and cognitive symptoms of depression as well as anxiety symptoms in patients being treated for depression.


Supply of vitamins and minerals: Seaweed contains more nutrients than any vegetable grown on the ground. They are a source of micronutrients such as folate, calcium, magnesium, zinc, iron and selenium. More importantly, seaweed also contains large amounts of iodine for the body.


Boost bone health: According to Rodriguez, seaweed contains approximately seven times more calcium than milk. For example, Wakame seaweed provides 15% of your daily calcium value while calcium is essential to boost development and prevent osteoporosis.


Digestive Support: Some people who eat beans often get flatulence and flatulence. If you do, add the seaweed kombu, a very popular seaweed, and cook it with the bean, the symptoms will completely disappear.


Fat Absorption: According to a study in 2010, eating seaweed can reduce the absorption rate of fat by up to 75%, by inhibiting the effect of enzyme lipase.


Thyroid support: Our bodies depend on healthy thyroid function to manage their metabolism. Seaweed, especially wakame, provides about 164 micrograms of iodine, which is essential for healthy thyroid.


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