How to do a quad stretch
Posted in Video on April 25, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Category : Video
A good stretch for your lower back
Posted in Video on April 22, 2012
Video: Stretching is always an important part of your workout, and this stretch is great for your lower back.
Demonstration of a straight arm plank rotation
Posted in Video on April 21, 2012
Video: This exercise is great for the upper body.
Shoulder Exercise – Arnold Presses
Posted in Video on April 16, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
Warm up by jumping rope
Posted in Video on April 15, 2012
Video: A super simple exercise, but very effective, jumping rope can be done almost anywhere and is great for getting your heart rate up.
How to do an advanced hamstring curl.
Posted in Video on April 11, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Straight leg sit ups
Posted in Video on April 9, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Leg Exercise – Squats
Posted in Video on April 7, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
How to do a hop squat
Posted in Video on April 4, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
3 effective leg exercises
Posted in Video on March 28, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
