4 exercises that target your back
Posted in Video on February 17, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
Category : Video
Lying down crunch
Posted in Video on February 16, 2012
Video: If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.
Ball Squat
Posted in Video on February 12, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Chair Dips
Posted in Video on February 11, 2012
Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.
Pretzel twist stretch
Posted in Video on February 10, 2012
Video: This stretch is great for the glutes.
Target your traps with dumbbell shrugs
Posted in Video on February 9, 2012
Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.
Leg Blast Workout
Posted in Video on February 8, 2012
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at home.
Basic jumping jacks
Posted in Video on February 4, 2012
Video: A fitness model performs jumping jacks as a warmup.
How to stretch your quads
Posted in Video on February 3, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
One Arm Dumbbell Tricep Extensions
Posted in Video on February 2, 2012
Video: This exercise primarily targets the tricep muscle, but will also workout your chest and shoulders.
