How to do one arm dumbbell rows
Posted in Video on May 18, 2012
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
Category : Video
Target your abs with a crunch
Posted in Video on May 14, 2012
Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.
Seated Glute Stretch
Posted in Video on May 12, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
Cardio Workout
Posted in Video on May 11, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Crunch on the ball
Posted in Video on May 4, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Easy jumping jacks
Posted in Video on May 3, 2012
Video: A great way to warmup and get your heart rate going is to do jumping jacks.
How to do weighted bench dips
Posted in Video on April 30, 2012
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
Strengthen your chest with bench presses
Posted in Video on April 29, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Sumo dead lift high pull with a kettle bell
Posted in Video on April 27, 2012
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.
Stretch for your hamstrings
Posted in Video on April 26, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
