Category : Article
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 day chemical breakdown diet.
That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time. It is a modified fast that allows you to have about 750 calories a day. Of course, this isn’t sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.
On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat. There is absolutely no scientific evidence for this. Instead, as I mentioned before, this diet works because it has very low calories. Any 750 calorie diet will do the same.
Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get. If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.
Here’s the meal plan on the diet:
Day 1:
Breakfast
1/2 Grapefruit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Day 2
Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
?? or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Day 3 on the 3 day Chemical Diet looks like this:
Breakfast:
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch:
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
Dinner:
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
?? or Cauliflower
1 cup Cantaloupe
?? or 1 small Apple
1 cup Vanilla Ice Cream
Do you have a big date Saturday night? Go on the 3 day chemical diet on Tuesday and watch the results. You’ll finally be able to fit into your skinny jeans. Want to knock them dead at your 10 year high school reunion? You’ll make them wish they had voted you prom queen when you go on the 3 day chemical diet.
But, as a lifestyle solution, the program is simply too limited in calories to be sustainable. Women need a minimum of 1200 calories a day over the long haul just to function.
You’ll be hungry on the 3 day chemical diet. And, that is manageable for three days. But long term, you should try a more balanced diet plan.
The squat can be an effective exercise when it comes to working the lower part of your body. The great thing about it though is that it is very versatile and allows people to do it at any different skill and strength level. It is one of the most popular exercises that people do. The squat also works many different muscles of the lower part of your body, such as the quadriceps group, the gluteal muscles as well as the lower back. This can help to improve your posture and help to give you lean legs that you can be proud to show off.
How to do the squat
You will want to start off with your legs shoulder width apart and your back straight. You want your toes to be facing straight ahead so that they are perpendicular to your shins.
While holding in your abdomen and keeping your back straight, you will bend your knees as if you were sitting on an imaginary chair
3. Without arching your back you will then stand back up to return to the starting position to start the next repetition
Tips for getting the best results when using the squat
It is very important to remember to breathe while you are doing this exercise. You can exhale while you squat and inhale while you stand back up
There are many ways that you can challenge yourself with this exercise and you can get very creative in what you do for this, though adding dumbbells or wrist weights are a great way to increase the intensity of this workout and can be done while holding them at your side
One way to work your entire body all at once with this exercise is to include some sort of upper body exercise with this. You can do anything from bicep curls or overhead presses (which are actually cool because it is basically the same motion on the top and bottom of your body). The important thing is to make sure that you do not sway while you are doing these exercises and interfere with proper posture as this can cause significant injury to you
Also keep in mind that the lower you sit, the more you will be working all these muscles. This is great for getting beautifully sculpted butts and thighs, but make sure that you do not go past what you can do as this can also cause serious injury
Make sure to take your time while doing the squat in order to get the full effect. Do not try to rush this as it can also damage your muscles.
Another great way to add a little extra to this exercise is to do a jump after you squat and are on your way back up. This is a burst that is made in place and helps to get your heart pumping a little more and incorporate more of your calf muscles into the exercise
A calorie intake counter is a digital food journal. The advantages of a calorie intake counter over a pen and paper journal is that the amount of calories in each food are already programmed into the counter. This means that you get a running total of the amount of calories you have consumed throughout the day.
One of the biggest problems that dieters have is that they have no idea of the actual calories they are consuming. For one thing, they underestimate the actual portions they are eating. They also underestimate the calories in each portion. Many foods that are supposedly “good” for us are very high in calories. For instance, a one cup serving of orange juice has 122 calories. Many dieters try to stick to a 1200 calorie diet. So, that glass of orange juice, which is supposedly part of a “balanced” breakfast, takes up 1/10th of the calories for the day! A calorie intake counter will help you avoid pitfalls like this one.
It will also provide a running total of the amount of calories you have had. So, if you have an extra cookie at lunch, you will know that you have to make up for it by exercising more or eating less at dinner.
As the calorie intake counter works like a journal, you will be able to identify your “trouble spots” after using it for just a week. For instance, you may find that the lunch options you have at work force you into eating more calories than you would “budget” for that meal. Therefore, you might make the choice to pack your own lunch so that you can have your calories spread out through the day in a way that you would prefer.
You will also be able to track how many calories you are burning with a calorie intake counter. Again, you may be surprised by some of the results. For instance, running a mile can burn off 78 calories if you are a 120 pound woman and 117 calories if you are a 180 pound man. Knowing exactly how many calories you are burning rather than just estimating is a good way to stay on track as far as losing weight.
Another thing that might surprise you is that you can burn calories by doing things you wouldn’t consider exercise. For instance, playing with your children, playing the piano, and gardening all burn calories.
A calorie intake counter is a sophisticated journal to help you keep track of your weight loss journey. You can buy them as stand alone devises or buy add ons to your iPhone, PDA, or other electronic equipment. In this day and age when we keep track of everything electronically, a calorie intake counter is just one more tool in the battle of the bulge.
Okay, you have learnt about the ?Alternating Hammer Curls?, now let?s get started on the one arm dumbbell preacher curls. Yes, the words ?Preacher Curls? sound sort of ridiculous, but if you want to get that nice peak in your arms, then you should get your dumbbell and get each arm ready for the single arm dumbbell preacher curls.
The Preacher Curls happens to be the best isolating exercises, doing this exercise will help you isolate bicep muscles and makes sure that you pack weight on and achieve a really fast muscle growth in the most popular muscle group; and that is, the biceps.
What You Need to Do The One Arm Dumbbell Preacher Curls
You will require a preacher curl bench which you can find in most gyms. If you do not have the time to go to the gym as often as you would like, you can invest in one for your home?s fitness room. You will also need a dumbbell.
How to Do the One Arm Dumbbell Preacher Curls
Adjust the height of the preacher bench so that it is at a really comfortable level for you. If you have the bench too low, this will not give you adequate room to reach over and carryout the exercise. Adjust the height of the bench in such a way that you will be sitting comfortably with the back of your arm on the padded area which is right in front of you.
Take a dumbbell that you can successfully handle for 8 repetitions (at least). Use a lightweight dumbbell because this exercise is not so easy to perform ? just get used to the movement first before you switch to heavier dumbbells.
Position your arm (the one holding the dumbbell) stretched out and placed on the bench?s pad. Rest the other arm on top of the pad ? doing this will help stabilize your body during the process of carrying out the exercise.
Make sure you straighten your upper body and back and position your feet in a position that will lend you more stability.
Start the exercise by curling your arm upward till it?s a little bit above horizontal. The biceps should be the only muscles working with support from the forearm muscles. Ensure that your elbow does not slide or move and make sure you do not twist or tilt your upper body.
As soon as you have reached the top position, make sure that you hold for a second or two before you lower down the dumbbell to the starting position.
Important Note
For really big muscle growth, you will need to pack on more weight, but like it was mentioned earlier, start with lightweight dumbbells until you have complete control over the dumbbell.
You will of course work both arms in order to avoid one arm growing way bigger than the other. If you want to see quick results, you should make sure that you include the one arm dumbbell preacher curls in your regular exercise routine.
How do you find the best lose weight recipes? Where do you turn to find good food to prepare on a diet? And, what ingredients should you look for – and avoid – when choosing a meal. This article will look at weight loss recipes.
First of all, let’s look at sources for lose weight recipes. The internet is full of recipes. WebMd, Epicurious, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish by typing “dish low calorie” into a search engine like Google.
You also have traditional sources such as low calorie cookbooks to find lose weight recipes. You can find lose weight recipes tied to specific diets such as Adkins or Mediterranean in these books.
Cooking shows on television often feature low calorie recipes. Food network provides details of their low calorie recipes online.
Another thing you can do is use a recipe you love, but swap out some of the ingredients for things that don’t change the texture or taste of the food but lower the calories. For instance, with pancakes, cut the oil and butter, switch to whole-wheat flour, use raspberry sauce instead of syrup, then add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli to mix into the sauce, and add whole vegetables as well to make it more filling and healthier.
But, it’s not enough to know how to make an individual recipe low calorie, you need to have a good idea of what ingredients make a dish off limits. That way, you can plan substitutes.
For instance, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel has 150. So, eating a “diet” brand isn’t necessarily a cure-all for dieting.
You should also start incorporating the so called “superfoods” into as many lose weight recipes as you can. The superfoods are: blueberries, black beans, spinach, yogurt, tomatoes, carrots, oats, and walnuts.
When a recipe for a baked product such as cake requires oil, substitute apple sauce. It will have no impact on the baking process or the taste, but save a whopping 15/16 of the calories! (1 tablespoon of oil is 120 calories. 1 tablespoon of apple sauce is 6.5 calories).
Other recipe substitutes include:
- Turkey bacon for bacon
- Cooking spray for butter
- Rolled oats for bread crumbs
- Ground turkey breast for ground beef
- Wine or fruit juice for oil based marinades
If you are looking for lose weight recipes, the good news is that you are not alone. There is a wealth of information out there for people wanting to cook healthy at home.
When you are dieting you are probably like many and have two things on your mind. You want to be able to lose the weight and keep the weight off permanently. Well ask yourself have you ever met anyone that has done this? Have you yourself done it?
How many different diet programs have you personally been on? Were you able to achieve a permanent weight loss as a result? Well if you were lucky enough to do this then congrats because you are one in about a million.
At some point in your life you will most likely fall for one diet plan after another. You are able to lose a few pounds, but sadly you soon put the weight right back on and you become depressed as a result. To avoid this, you need to ask yourself if you have ever been on a diet that has been exciting.
Well of course on any new diet which you may have tried, you might be excited at first, but only because you are losing weight; but not for the program in and of itself. The main reasons why most of your diets fail are because:
1. You happen to get bored due to the strictness of the program.
2. Dieting ends up making you think of food especially what foods you are able to eat and what ones you are not.
3. You have programmed your mind in believing that any of the diet programs are only temporary.
Each and every diet plan that you will go on will tell you that you need to change your eating habits and your lifestyle. Chances are you will actually do it, temporarily, and that is where the real problem begins. A diet by all means is a temporary fix.
You want to be able to lose a certain amount and when you accomplish your goal; you are now wondering what you should do. You do not have the ability to stay on a diet forever unless you make a complete change of your lifestyle in general.
When you go to change your overall lifestyle it will take a lot of will power, which if you’re like many of the United States population you do not have. You will get cravings as well as the munchies. When you become bored and depressed you answer that with food it’s a normal reaction for many of us. It is even hard for you to sit there and watch TV without having the urge to chew on something. This is the way of many, many Americans. TV, chips or popcorn.
Changing the way you live, in general, may leave you feeling depressed and alone. You want to feel comfortable. You do not like to be told you cannot do a certain thing. You know what you should do but when you actually do, it is a completely different issue.
Losing weight permanently, does require a complete lifestyle change and for most people it is not something that they are willing to undertake, are you? However, permanent weight loss is very possible, when you make the major lifestyle changes called for.
When you have hit a plateau and your triceps just do not seem to be gaining anymore muscle, grab the cables. Working out the triceps with cables will get you over the hump so you can still build your muscles. There is a difference when working with cables versus working with weights. The cables are going to keep the tension on the triceps the entire time you do the extensions. By keeping the tension on the triceps they will not get to rest so the muscles will start building up again.
There are many different cable tricep extension exercises that can be done when working out. Always make sure when doing the tricep extensions that you are doing the exercise correctly.
When doing the one arm tricep extension select the amount of weight you will work with. Then stand straight with one foot in front of your body and the other behind your body. It will look like you are walking just in smaller steps. Make sure you are standing right in front of the stack of weights. With your palm facing the ceiling grab the handle of the pulley. Slowly pull the handle until your arm is bent just a little under 90 degrees. Your forearm will be next to your body almost at waist level.
Once you are in position pull the handle all the way down until your arm is straight. If you are moving the upper part of your arm then you are doing the exercise incorrectly. The only part that will be moving in this motion is the forearm. Exhale as you are bringing your forearm down.
While your arm is straight down tighten your triceps. Hold the triceps tight for just a second. Then inhale and bring the forearm back up into your starting position. Continue performing this until all the repetitions are done then switch hands and start the whole procedure again.
For the low cable tricep extension select your weight then lay on your back on the bench. With knees bent place each foot flat on the ground on each side of the bench. Make sure your head is laying flat and pointing at the weights. With your palms facing towards each other grab the ends of the rope. Your elbows will point toward the sky and your hands will point at the machine.
While exhaling pull your forearms straight up so they are pointing at the sky. Once again only move your forearms and not your upper arm. While the forearms are pointing straight up tighten the triceps. Hold them tight for a few seconds then start inhaling as you go back to the starting position. Continue through all the motions until you have completed all your repetitions.
Both of these cable tricep extension exercises will help build the muscles again when you have hit a plateau with free weights.
While still concentrating on the triceps, get ready to work them out some more with the weighted bench dips.
It can be really difficult to get your kids to exercise these days. They are so involved with video and computer games as well as their homework, that they don?t seem to think about exercising at all. As a parent you need to come up with some inventive ways of getting your kids outside into the fresh air.
The first tip that I can give you is to make exercise fun and more of a game. This can be done in several ways.
Going for a scenic hike
Playing a game of soccer, volleyball or baseball with your kids
Going for a family bike ride
Going camping for a weekend
Jumping rope
Using an outdoor trampoline
Swimming at the pool or beach
For example if the entire family goes on a camping trip your kids can go looking for firewood, swimming and even fishing. This provides them with exercise and fun at the same time.
Back at home even building a new picnic table or tree fort is exercise. You don?t have to think about running or doing pushups and jumping jacks to get exercise. The more fun and less like a regimented exercise the activity is, the more likelihood your child will enjoy their time and want to do it again.
It really is important to get your children into the habit of exercising regularly. Obesity in children in the Western world is at an all time high. This is mainly due to lack of exercise both at home and because of cutbacks in the education system. Many schools today offer very limited programs when it comes to sports.
Other easy tips to encourage your kids to exercise more are to get them to take the stairs instead of using an elevator. As a family when you visit the mall park your car further away so everyone has to walk further to get to the entrance.
Get into the habit of going for a family walk or go swimming together on the weekends. Depending on where you live you can go ice skating or cross country ski-ing and even skateboarding together. This way you are actually practicing what you preach to your children and this can make a huge difference.
Setting limits for television, video, computer and cell phones is sometimes a necessity in order to get your children active again. As your child becomes more active they will sleep better, have more energy and will probably lose a few pounds in the process too.
Posted in Article on April 28, 2012
While you are working your back it is also important that you focus on your lower back as well. Your muscles work on a lever and pulley system, so it is important to make sure that you get all of your muscles strengthened, as it will help to ward off muscle problems and postural conditions. The stiff leg dead-lift, also known as the Romanian dead-lift, will work your legs, especially the hamstrings, as well as your lower back.
In order to do a stiff leg dead lift, you will need to have a bar and weights. The common misconception with many people is that this is a body building exercise and people who just want to tone tend to stay away from this. However, this exercise can be done at any weight level, including just the bar. It can help to give you the rounded and toned butt that you want.
How to do the stiff leg dead-lift
1. With the bar on the floor, stand directly in the center of the bar with your body straight and your feet about hip width apart and your knees slightly bent so that you do not harm yourself.
2. Then bend at the hips and grab the bar, making sure that you stay straight and do not bend anything more than your torso forward at the hips. When you grab the bar you will want to make sure that your arms are shoulder width apart and you are holding the bar so that your palms are facing the ground.
3. Lift the bar to about hip level
4. Lower the bar back down, almost to the ground, but do not set it back down
5. Continue lifting the bar and lowering it until you have completed all of the reps in the set and then set the bar back on the ground
Tips for getting the best results with the stiff leg dead-lift
Just as with every other exercise, it is important to breathe. The easiest way to do this with this exercise is to inhale on your way down to grab the bar and exhale while you are lifting the bar.
It is also very important that you keep your eyes focused in front of you while you are doing this. You need to keep your back straight in order to keep from injuring yourself and if you look down at the floor, you will bend your back and you will find that you will end up getting hurt
You will also want to keep your arms slightly bent while you are doing this exercise as this will also help to keep you from hurting your arms
Make sure to keep your shoulders straight and do not let them round forward as this will take away from the full effect of the exercise
While you are lowering the bar to the floor, make sure your weight is in your hells and not in the balls of your feet
Posted in Article on April 23, 2012
For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors.
The following is a partial list of what some people claim to be “The Popular Diet”
I. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
II. Monavie is a juice that uses the acai berry, which is the newest craze for weight loss.
III. Slim Quick is a traditional herbal diet aid.
IV. Benefiber is a fiber supplement that claims to help with weight loss.
V. Lindora is a clinical based and monitored program used primarily for treating obesity.
VI. Lisinopril is a drug originally intended to regulate and lower heart attack risks but is used for dieting.
VII. Banital is a combination of nutrition, detox, and diet supplement.
VIII. The Atkins Diet promises weight loss when reducing the carb intake.
IX. The LA Weight Loss is centered on fitness centers in the Los Angeles area.
X. Alli Diet Pill is widely sold for weight loss in major department stores across the nation.
XI. AbGone is an herbal supplement that claims weight loss as a result for users.
XII. Complete 500 is a GNC supplement focusing on weight loss through bodybuilding.
XIII. Abdominal Cuts is a muscle-building supplement versus weight loss.
XIV. Decaslim is an appetite suppressant that helps with the hunger and food cravings.
XV. Chromim Picolinate is supposedly helpful for regulating the insulin levels.
XVI. Xenadrine is an herbal supplement for weight loss.
The top weight loss for 2009 is Avesil for controlling weight. It is the most researched diet method based on clinical research based on a peer-review. Unlike other diets, Avesil is based on clinical studies and proof of the results. It has a higher rate, nearly three times higher, than other healthy diets with exercise.
People using Avesil claim the diet aid provides realistic results. It is safe and effective for weight loss when used in conjunction with a healthy diet and exercise. It does not claim weight loss without exercise as many current diets do.
Avesil promises to deliver a healthy, reasonable, and substantial weight loss for a risk-free trial period. This attracts many to use the product. Many feel the product will provide the results they are seeking based on the clinical research and results from prior dieters.
It is a safe and effective weight loss regimen for anyone seeking to lose weight effectively without any health related factors that many other diets have. When a person diets, they want to know they will have results without any health complications, Avesil offers everything many seek for their dieting means. It seems to be the best option for losing weight and is becoming a fast means used by many people.
You should always check with your physician prior to using any weight loss product.
