Why is breakfast important? Reasons not to skip breakfast

dont-skip-breakfast

Random facts – Breakfast, the very first meal of the day, is also the most important meal of the day. Without having a good breakfast in the morning, your body isn’t provided enough energy to start the day in the best way, leading to negative effects to not only your overall health but also your performance at work during the all day long. Keep reading to know why is breakfast important as well as effects of not eating breakfast right below here now.

dont-skip-breakfast

It lowers your metabolism

Your metabolism is your body’s furnace, so if you don’t feed it fuel it’s not going to burn any calories! (via HealthoWealth)

Is linked to coronary heart disease

Prolonged fasting gives rise to a collection of risk factors, such as increases in diastolic and systolic blood pressure, that raise heart risks. (via Forbes)

Causes unhealthy mid-morning cravings

While you may think you are sparing yourself the extra calories, people who skip breakfast are more likely to grab something unhealthy as a midmorning snack. Learn how to curb your cravings and check out our favorite snacks here. (via Medical News Today)

Leads to poor memory

A study on elementary students revealed that skipping breakfast reduced their spatial and short-term memory. Professionals believe this is just as true for adults as well. (via Journal of Physiology and Behavior)

Makes exercise difficult

Getting up off our butts is hard enough as is, so why make it even harder on yourself if a bowl of oatmeal or a Greek omelet will solve your low-energy crisis? (via HealthoWealth)

Causes weight gain

Even a quick breakfast will help you ward off cravings throughout the day. A morning meal suppresses insulin to keep us from packing on the pounds. (via Journal of Epidemiology)

Increases the risk of type 2 diabetes

Studies have shown that irregular or no breakfast consumption puts women at higher risk for type 2 diabetes. (via American Journal of Clinical Nutrition)

Makes you cranky

Nope, it’s not just the morning that makes you irritable. Breakfast food contains important nutrients that will give you that boost of positive energy you need to start your day. (via Journal of Physiology and Behavior)

Increases your cholesterol levels

Without a nutritious breakfast, studies have shown that cholesterol levels spike, and insulin levels are much higher. (via American Journal of Clinical Nutrition)

Prevents you from getting important nutrients

Research reveals that people who skip out on breakfast also skip out on important nutrients like calcium and fiber. In addition, these individuals actually end up consuming more fat than breakfast eaters. (via Nutrition Research and Practice)

Negatively impacts mental performance

Studies have shown that those who opt out of breakfast are more likely to be disinterested and irritable, which affects work performance and relationships. (via Active Beat)

Depletes your energy levels

Breakfast foods are packed with healthy carbs and fiber, which are essential sources of energy in the morning. (via International Journal of Food Sciences and Nutrition)

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