6 habits help you to excrete liver better than taking supplements


The best way to take care of your liver is to give up bad habits and make new habits, which is more important than taking liver tonic.

The liver is an important part of the body’s role in eliminating toxins, metabolizing and destroying proteins, which are considered to be the body’s most occupied organ. Nowadays, bad habits such as staying up late, working overtime, smoking … can seriously damage the liver.

6 simple habits help to heal liver better than using tonic:

A US Health website has identified 6 daily habits that enhance liver function and liver damage that you should follow:

1. Drink plenty of lemon juice


Water helps to speed up metabolism, remove impurities and toxins from the body, and reduce the burden on the liver. After waking up in the morning, drink a glass of warm boiled water to stay alert for the whole day. Dr. Peter Kramer, an American liver specialist, suggests that you can try adding lemon juice to the water. The acidity of lemon can cause the liver to produce bile, which is good for hepatotoxicity. Drink 8 ~ 10 cups a day, 300ml each time.

2. Eat cabbage

Cruciferous vegetables include sugar beets, radishes, cabbage, purple cabbage and arugula, or vegetables that contain sulfur, such as onion, garlic and broccoli, all of which increase detoxifying function. of body. Eating two servings of veggies a day can enhance liver function.

3. Massage regularly


When the body is flat, gently massage the gallbladder and liver, near the ribs on the right side of the body. Stephen Stewart, a liver disease specialist at Metter Hospital in the UK, believes massage helps promote blood circulation in the liver and improve systemic metabolism.

4. Stay away from alcohol and painkillers

Alcohol is extremely detrimental to liver function. People with liver damage should stop drinking. In addition, many people go to pharmacies to buy painkillers when they feel unwell. However, these medications may contain acetaminophen. After metabolism by the liver, some toxic substances can be produced and the liver may be damaged.

5. Load more minerals


Make sure you have enough minerals in your diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. In patients with cirrhosis, doctors also recommend that they supplement with more vitamins and minerals than normal to activate liver function.

6. Drink tea with liver

Milk thistle, turmeric and dandelion are thought to help cleanse and protect the liver. Make 45 mg turmeric, 400 mg extracted from dandelion or 400 mg per day. Fresh dandelion can also be soaked in boiling water for tea preparation, but make sure they are not contaminated by pesticides.

Despite their persistence, the liver is the most susceptible organism to “getting sick” due to overwork when people are exposed to toxic substances. Foods lacking in balance with excess lipids (oils, fats …), poor hygiene, alcohol, beer, coffee, tobacco …; Overworked workers, even those with frequent contact with toxic chemicals, are directly responsible for the health of the liver, leading to impaired liver function.

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