10 BENEFITS OF EATING WATERMELON

WATERMELON

Summer coming, you buy a watermelon on desserts and cooling. However there are many other effects that you did not know about the watermelon.

1. Anti-asthma

Antioxidants in watermelon helps reduce the severity of asthma. A US study showed that people who eat watermelon felt significantly reducing illness than those who do not eat. In addition, antioxidants also help reduce the risk of colon cancer, heart disease, arthritis and prostate cancer.

2. Anti-Alzheimer’s and Parkinson’s

Lycopene in watermelon also prevent cells from damage caused by environmental pollution and unhealthy diet. On the other hand, is the watermelon anti-aging agent – lead to cancer, Alzheimer’s, Parkinson’s and rheumatoid arthritis.

3. Strengthening health for the heart

Watermelon is the American Heart Association’s Super foods listed protection for human health. To fall into this category, the food must meet criteria such as saturated fat, cholesterol and low sodium content. Food must also contain at least 10% of the daily nutritional value of one of the key nutrients such as protein, vitamin A, vitamin C, calcium, iron and fiber. Watermelons are more than capable to meet these requirements.

4. Helps Weight Loss

If you want to get enough sweetener without fear of gaining weight, you can enjoy comfortable watermelon. The scientists said that, the food plenty of water can help with weight loss. Watermelon contains 92% water. Thus, in watermelon contains very little fat. It differs from the other foods you eat watermelon comfortably without fear of weight gain.

5. Against Prostate Cancer

In watermelon contains many ingredients help lycopene- red watermelon. This natural chemical is capable against prostate cancer is very effective. Watermelon is rich in lycopene than any fruits and vegetables except tomatoes. Therefore, when you eat a piece of watermelon ie you are taking supplements for prostate protection.

6. Against Depression retina

For years everyone knows that food makes it more refined eye carrots, but watermelon is a fruit equally eye protection that is easy to eat more. A study of 110,000 people published in the journal Archives of Ophthalmology showed that eating watermelon a day can help reduce the risk of retinal deterioration related to age about 36% compared with those who ate less. Lypocene in watermelon are beneficial components of this

7. Anti kidney stones and bone fractures

In a study done in 2005, US researchers have found in watermelon potassium can reduce the risk of developing kidney stones and bone age. Potassium helps the body’s metabolism of nutrients through the cell membrane and essential for the hormone and bone protection.

8- Hypothermia

As Glycemic carbohydrate-rich foods (enriched energy components for the body), watermelon is also a cool food with more than 90% by weight of water melon. Additionally, this popular fruit contains lycopene Antioxidant substances (substances against prostate cancer). Summer watermelon to eat more effective cooling.

9- Diuretics and kidney

Modern medicine also proved that, sugars, salts, organic acids in watermelon has been effective in treating nephritis and lower blood pressure for appropriate sugar as diuretics, potassium salt as kidney inflammation .

10. Strengthen energy

Watermelon is rich in vitamin B-quality food needed to create energy for the body. The scientists also rated watermelon has many nutrients like vitamin B6, B1, magnesium and potassium, all of which are helping to bring vitality to the body

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